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Health, Happiness & Human Kind

Mar 30, 2016

In Episode 67 of The Real Food Reel we have my good friend Dr Phil Maffetone joining us to discuss Maximum Aerobic Function (MAF) training, how to become an efficient athlete and the pros and cons of metabolic efficiency testing (MET). We had a great response to a similar discussion in episode 65, so we’ve asked Phil...


Mar 23, 2016

In Episode 66 of The Real Food Reel we are again joined by our good friend Kale Brock and share with you The Gut Healing Protocol, his 8 week holistic guide that is currently taking the world by storm.

Show Notes:

The Gut Healing Protocol

Purchase your copy of Kale’s GHP here via our ‘Online Store’:


Mar 16, 2016

In Episode 65 of The Real Food Reel we are joined again by Peter Defty to discuss real food, fat adaptation and metabolic testing. This is a long discussion but one we hope you’ll appreciate is geared towards your performance and long term health, as optimising your fat metabolism is essential in order to achieve...


Mar 9, 2016

In Episode 64 of The Real Food Reel we are again joined by Alexx Stuart from lowtoxlife.com. Today Alexx and I discuss phenoxyethanol, greenwashing and low tox beauty.

Show Notes:

To learn more, sign up for the next round of your Low Tox Life here.

Alex’s “black book” of low tox: 


Mar 2, 2016

In Episode 63 of The Real Food Reel we are joined by Paris Little, strength coach, who specialises in moment and strength and conditioning prescriptions for both specialists and generalists. I have personally been working with Paris for over a year now and he has changed my mindset to movement significantly and been...