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Health, Happiness & Human Kind

Jul 27, 2016

In Episode 83 of The Real Food Reel we are joined by Lynda Griparic to discuss all things digestive health and the “poop pageant”. Find out how your digestion impacts everything from your mind, skin and hormones, and what you need to do for optimal digestive health.

Show Notes:

http://www.lyndagriparic.com

Balanced...


Jul 20, 2016

In Episode 82 of The Real Food Reel we are joined by ultra runner Zach Bitter. In 2015, Zach broke the U.S. 100-mile record, running a very tidy 11:40:55. That’s the equivalent of nearly four straight 3:03 marathons AND it was 402 laps on a 400m track! Today on the show Zach and I discuss his running history, how...


Jul 13, 2016

In Episode 81 of The Real Food Reel we are joined by Cyndi O’Meara, Nutritionist, best selling author, international speaker and founder of Changing Habits. Her ground breaking book, Changing Habits Changing Lives (1998), became an instant best seller and from there she has grown a successful organic food...


Jul 6, 2016

In Episode 80 of The Real Food Reel we are joined by Carolyn Ledowsky from MTHFR Support Australia. Carolyn and I discuss MTHFR polymorphisms and the implications for health, fertility, mood and behaviour. This is a fascinating topic and one that involves many conversations that we need to continue to have, so please do...