Nov 30, 2016
In Episode 99 of The Real Food Reel we are joined by Georgia Harding from Well Nourished. Georgia is a Naturopath, freestyle cook and mother, here today to inspire your health and wellness journey.
Show Notes:
Well Nourished: http://wellnourished.com.au
Purchase The Well Nourished Lunchbox here.
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Nov 23, 2016
In Episode 98 of the Real Food Reel we are joined by Dr Richard Maurer from The Blood Code. We discuss how to use your complete blood count, comprehensive metabolic panel and thyroid discovery panel to determine the type of food and exercise that your metabolism needs to thrive.
Show notes:
The Blood Code:
Nov 16, 2016
In Episode 97 of the Real Food Reel we are joined by Guy Lawrence, founder and Director of 180 Nutrition. Guy is on a mission to help others decipher what it actually takes to achieve (in his words) kick-ass health.
The post RFR 97: Turning your nutrition 180 degrees with Guy Lawrence appeared first on The Wellness...
Nov 9, 2016
In Episode 96 we are joined by Dr Wayne Todd from SD Protocol. We discuss sympathetic dominance, the physical, emotional and chemical stresses and the impact this has our organ systems and overall health and wellness.
Show notes:
Facebook: https://www.facebook.com/sdprotocol
Instagram:
Nov 2, 2016
In Episode 95 of The Real Food Athlete we are joined by Stacy Sims, Environmental Exercise Physiologist, Nutrition Scientist and Expert in Hydration, Nutrition and Sex Differences. Stacy and I discuss how understanding your unique female physiology is key for great health and optimum performance.
Show Notes:
Purchase...