Mar 29, 2017
In Episode 113 of The Real Food Reel we are joined by Stephan Guyenet to discuss The Hungry Brain, outsmarting the instinct that make us overeat. Learn what triggers food cravings, and how best to manage those impulses. In a world of information overload, find out why, despite the prevailing desire to be lean, so few of...
Mar 22, 2017
In Episode 112 we explore the changing female athlete – the what, how and why of hormones and why training periodisation is so important. Our aim is to get the conversation started and ensure this topic is no longer taboo between atheltes and coaches.
Show Notes:
RFR Episode 8:
Mar 15, 2017
In Episode 111 of The Real Food Reel we are joined by Lynda Griparic, Naturopath and Nutritionist to discuss digestive health, movement and morning rituals.
Show Notes:
Guided meditation
- Insight timer: https://insighttimer.com
- Dr Joe Dispenza: http://www.drjoedispenza.com
Mar 8, 2017
In Episode 110 of The Real Food Reel we are again joined by Naturopath and Counsellor, Jad Patrick. Today, Steph and Jad discuss techniques to change your brain, improve peak performance and move from mental illness to mental wellness. This is an absolutely fascinating topic and one everyone can benefit from. Mental...
Mar 1, 2017
In Episode 109 of The Real Food Reel we are joined by Jessica Sepel from JS Health. Steph and Jess discuss how to heal your relationship with food, why you should quit fad diets forever and how you too can live the healthy life.
Show Notes: