Jun 28, 2017
In Episode 126 of The Real Food Reel we are joined by Paul
Laursen to discuss LCHF, visceral fat and its relationship to
health and performance. We also explore if you can be fat adapted
and fast, so this is definitely an episode you don’t want to
miss!
Show notes:
Plews and Prof: www.plewsandprof.com
‘Athletes: Fit...
Jun 21, 2017
In Episode 125 of The Real Food Reel we are joined byDr. Adrian Lopresti, registered clinical psychologist and member of the Australian Psychological Society (APS), practising in Perth Western Australia. Dr Lopresti uses an integrated approach to the treatment of mental health problems and that’s exactly what we are...
Jun 14, 2017
In Episode 124 of The Real Food Reel we are joined by Dr Tommy Wood to discuss ketogenic diets and endurance training, and how to prevent the common mistakes that can undo your health, performance and athletic longevity goals.
Show Notes:
Tommy’s Smoothie:
Jun 7, 2017
In Episode 123 of The Real Food Reel we are joined by Dr Satchin
Panda to discuss time restricted feeding and the implications for
muscle mass, breast cancer and cardiovascular disease risk.
Show Notes:
My Circadian Clock: https://mycircadianclock.org
Meal Timing and Frequency: Implications for Cardiovascular Disease...