Sep 27, 2017
In Episode 139 of The Real Food Reel we are joined by Tami Roos. In today’s episode you will learn the difference between meditation and mindfulness, plus the key research supporting the health benefits of developing a daily practice. We discuss resilience, athletes, how meditation is integral to your exercise...
Sep 20, 2017
In Episode 138 of The Real Food Reel, we are joined by Dr Michael Ruscio. In today’s episode, you will learn about the future of functional medicine, plus all things thyroid and gut health. We discuss personalised treatment, thyroid medication, SIBO and so much more.
Show Notes:
Sep 13, 2017
In Episode 137 of The Real Food Reel we are joined by Cliff Harvey, the first practitioner to bring low carbohydrate nutrition prescription to Australasia back in the 90’s. In today episode you will learn how to appropriate your carbohydrate intake to optimise your health and wellness. We discuss all things...
Sep 6, 2017
In Episode 136 of The Real Food Reel we are joined by Fiona Tuck
where you will learn how to become your own forensic Nutritionist
and how identifying nutritional deficiencies can be the answer to
your health goals. We discuss cravings, addictions and histamine,
and why food volume is not the answer.
Show Notes:
The...