Nov 29, 2017
In Episode 148 of The Real Food Reel we are joined by Shannon Young from Thr1ve. Shannon has a Bachelor of Health Science majoring in Nutritional Medicine and holds a Certificate IV in Fitness, making her the perfect advisor for both healthy eating and training. Her down-to-earth, positive approach to wellness...
Nov 22, 2017
In Episode 147 of The Real Food Reel we are joined by Simon Marshall and Lesley Paterson. Their book, ‘The Brave Athlete’, solves the 13 most common mental conundrums athletes face in their everyday training and racing. In today’s episode we discuss what it means to be a brave athlete, how you can stop the...
Nov 15, 2017
In Episode 146 of The Real Food Reel we are joined by Sal, Adam & Justin from Mind Pump. Their podcast ‘Mind Pump: Raw Fitness Truth’ exposes the raw truth about health, fitness, nutrition and so much more. In today’s episode we do exactly that – bust some of the biggest health related myths.
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Nov 8, 2017
In Episode 145 of The Real Food Reel we are joined by Dr Cate Shanahan. Dr Cate is not only a Doctor but the LA Lakers PRO Nutrition program director. In today’s episode we explore a what is a human diet, food rules, sugar, vegetable oil, fat burning and mitochondrial function.
Show Notes
Nov 1, 2017
In Episode 144 of The Real Food Reel we are joined by Dr Dan Siegel. Dan is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Centre at UCLA. In today’s show, we discuss interpersonal neurobiology, the wheel of awareness, the...