Aug 29, 2018
In Episode 187 of The Real Food Reel we are joined by Dr Will Cole, to share his latest project, Ketotarian. In Ketotarian, Will defines his plant based, ketogenic food and wellness experience. We explore the potential pit falls of a conventional keto diet and the benefits of a plant-based ketogenic approach. We then...
Aug 22, 2018
In Episode 186 of The Real Food Reel we are joined by our regular guest Dr Damian Kristof. In today’s episode Damo and I discuss the parasympathetic and sympathetic nervous system and the intricate dance between the two, our environment and the time of day. You will learn the importance of the ‘fight or...
Aug 15, 2018
In Episode 185 of The Real Food Reel we are joined by Dr Peter Brukner, to share his latest project, A Fat Lot of Good. In A Fat Lot of Good, Peter busts the dietary myths we’ve been living by for decades and teaches you how to live a longer, healthier and more enjoyable life. In today’s episode you will learn about...
Aug 8, 2018
In today’s episode of The Real Food Reel we are joined by Stu Cooke from 180 Nutrition. Today Stu shares his personal story and the humble beginnings of his now global company, 180 Nutrition. We explore genetics and the individual differences in nutrition, the relevance of exercise intensity, and how to use trial and...
Aug 1, 2018
In today’s episode of The Real Food Reel we explore dysbiosis and how to create balance in your internal ecosystem. We teach you how to develop an appropriate gut health strategy including food, probiotics, prebiotics, resistant starch and if and when supplements are required. We explore testing, parasites,...