Nov 28, 2018
In today’s episode of The Real Food Reel we explore a six-month gut healing journey with pre and post microbiome testing. You will learn the importance of testing and obtaining a correct diagnosis, the significance of foundational gut healing principles and why it is so important to commit to the journey but aim for...
Nov 21, 2018
In Episode 199 of The Real Food Reel we are joined by our “Gut Guru”, Kirsty Wirth to teach you how to combat candida. We explore the commensal nature of candida, what happens when an imbalance occurs and the common but varied symptoms associated with an overgrowth. You will learn how to accurately determine your...
Nov 14, 2018
In Episode 198 of The Real Food Reel we are joined by wellness rock star, Dr Damian Kristof. In today’s episode we explore the impact of genetics and evolution on our food preferences and intolerances. We dive into celiac disease and gluten intolerance, hay fever and beneficial probiotic strains, Damo’s thoughts...
Nov 7, 2018
In Episode 197 of The Real Food Reel Food we share with you an episode from The Chief Life podcast, where I was interviewed on the Standard Australian Diet (SAD) versus a Low Carb Healthy Fat (LCHF) approach. You will learn how standard diets impact our gut and long-term health, and why a personalized version of LCHF...