Dec 26, 2018
In Episode 204 of The Real Food Reel we are joined by Dr Ron Ehrlich, to discuss his five pillars of health and wellness: sleep, breathe, nourish, move and think. In today’s episode you will learn that stress is a combination of anything that compromises your immune system, the significance of our oral health, what it...
Dec 19, 2018
In Episode 203 of The Real Food Reel we are joined by Kale Brock, to discuss this latest project, Mandy Microbe’s Big Gut Adventure. In today’s episode you will learn how to teach children about the importance of their food choices, how food can influence their mood and behaviour, and the fundamentals of gut health....
Dec 12, 2018
In Episode 202 of The Real Food Reel we share with you an episode from Up for a Chat, where I was interviewed on four of my favourite topics. You will learn about LCHF, fasting for fat loss, hormonal control and gut health. I hope you enjoy hearing me on the other side of the microphone this week.
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Dec 5, 2018
In Episode 201 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore how to measure rejuvenation and restoration. You will learn the significance of these practices, the impact of modern software and technology, all things heart rate variability, why a stressful week at work needs just...