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Health, Happiness & Human Kind

Apr 24, 2019

In today’s episode of The Real Food Reel we are joined Kirsty Wirth from Kultured Wellness to explore how to gut can influence both your performance and recovery. You will learn the symptoms of poor gut health and the easiest way to deal with them, why sculling kombucha is not the answer, how to get the most out of...


Apr 17, 2019

In today’s episode of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to explore gut health from pre-conception and beyond. You will learn the significance of preparing your gut for conception (and we’re not just talking about the mother), what probiotic foods and supplements can be...


Apr 10, 2019

In Episode 219 of The Real Food Reel we are joined by Helen Marshall, a certified Primal Health Coach and founder of the grain free food range, Primal Alternative. Inspired by her own health journey, Helen Marshall now teaches others how to improve their health and elevate their careers with a primal lifestyle....


Apr 3, 2019

In today’s episode of The Real Food Reel we are joined by our regular guest, Dr Damian Kristof, to expand on last week’s discussion and explore the impact of our food choices on learning, behaviour, cognition and mental health. You will learn practical strategies for ‘which foods when’ and what to consider...