Sep 25, 2019
In episode 243 of The Real Food Reel we share with you an episode from The Love & Guts Podcast where I share my journey through low fat eating, depression, quitting gluten and turning to real food and launching The Natural Nutritionist. We cover my athletic journey and how I was inspired to become a sports nutritionist...
Sep 19, 2019
In today’s episode of The Real Food Reel we are joined by Dr Damian Kristof to discuss health trends including low fat, weight loss shakes and the ketogenic diet. Damo also spills the gossip on the next iteration of The Biggest Loser and I share my thoughts on the previous format. We bust some serious diet industry...
Sep 11, 2019
In today’s episode of The Real Food Reel Elly and I discuss adrenal hormone profiling and how getting to know your adrenals could be the missing piece to your health puzzle. We explore the benefits of cortisol and what a normal adrenal function graph should look like, and why we don’t use the term ‘adrenal...
Sep 4, 2019
In Episode 240 of The Real Food Reel we are joined by clinical Nutritionist and natural skincare manufacturer, Jacqui Evans. Jacqui and I take a deep dive into skincare ingredients and teach you what ingredients are known endocrine disruptors, how to avoid ‘greenwashing’ and what you should really be adding to...