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Health, Happiness & Human Kind

Dec 30, 2020

In today’s episode we are joined by Tom Cronin to reflect on the year that was. We explore the very intellectualized society that we have become, how this has created a disconnection to our physical body, and the negative implications of this. You will learn why developing an infinite adaptive capacity is key to your...


Dec 23, 2020

In today’s episode, we are joined by Jason Hawrelak, Naturopath, researcher and educator with special interests in the gastrointestinal microbiota, irritable bowel syndrome and the clinical applications of pre- and probiotics. Today we explore the incredibly fascinating topic of mental health and the microbiome. You...


Dec 16, 2020

In today’s episode we are joined by Andrew Richards to discuss posture and the impact that good posture has on our health as a whole, and in particular our brain and nervous system health. We explore the research that a decline in postural control can be related to a decline in executive function, and how this relates...


Dec 9, 2020

In today’s episode we are joined by Dr. David Harper, author of BioDiet, for part two of our three-part series, Axis of Illness, Insulin Resistance. We cover insulin resistance in the context of the Axis of Illness and explore the causes, consequences and relevant co-morbidities. You will learn how insulin...


Dec 2, 2020

In today’s episode we are joined by Helen Marshall from Primal Alternative. Helen and I have a great discussion including the silver linings of 2020, the role of insulin resistance and how this relates to the year that was, the importance of creating your ideal life and career and so much more.

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