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Health, Happiness & Human Kind

Jan 29, 2020

In episode 261 of The Real Food Reel we share with you part three of how to prepare for your upcoming season and the key blood tests you need. We explore thyroid health, via a complete thyroid panel including TSH, FT4, FT3 and thyroid antibodies. You will learn the challenges with modern thyroid testing and why TSH...


Jan 22, 2020

In episode 260 of The Real Food Reel Elly McLean, nutritionist here at The Natural Nutritionist, shares with you how to optimise your plant based lifestyle. Hear more about Elly’s background, including her personal health journey from food intolerances, chronic candida, gastritis and parasite infection to where she...


Jan 15, 2020

In episode 259 of The Real Food Reel we are joined by Bill Giles, imunobiologist, yoga instructor, martial arts enthusiast, and advocate for people being responsible for their health through diet, exercise and mental wellbeing. Bill and I explore the potential triggering of chronic illnesses as people age, the impact of...


Jan 8, 2020

In episode 258 of The Real Food Reel we are joined by Julianne Taylor, New Zealand based registered nurse and nutritionist with a particular interest in diets for improving autoimmune disease, blood glucose control and general health. In today’s episode, Julianne and I take a look at the techniques of persuasion used...


Jan 1, 2020

In episode 257 of The Real Food Reel we share with you an episode from the Triathlon Taren Podcast on all things high performance fat loss. While we discuss specifics for triathlon training, there is so much you will learn whether you ever plan to swim, bike, run or not. We explore many of my favourite topics including...