Dec 29, 2021
In today’s episode we are joined by Annie Gaudreault, Women’s Heath Coach, to explore the art and science of aging well. We take a closer look at her six pillars of health aging, and the roles of genetics, nutrition and exercise. You will learn how to prevent the unnecessary consequences of aging, how you can take...
Dec 22, 2021
In part 2 of our current discussion with Cliff Harvey we take a deep dive into the COVID-19 vaccine landscape. As you have already learned, Cliff and I have somewhat opposing views on this element of the pandemic, but have both taken great pride in continuing to remain not only colleagues but friends, and to foster...
Dec 16, 2021
In today’s episode we are again joined by Jenna McDonald from The Fertility Suite to explore the fertility conversation we are missing in our teens and twenties. We help you understand your cycle, the phases and what to expect, and specifically, your ovulation window in order to answer the question, how many days...
Dec 8, 2021
In today’s episode we are joined by our incredible nutrition coach at The Natural Nutritionist, Bianca, to discuss a real food approach to introducing solids to your babe. We explore signs of readiness, essential nutrients, how to use key superfoods including bone broth and organ meats, how to optimize iron for your...
Dec 1, 2021
In today’s episode we are joined by the incredible Amber Hawken, who’s mission is to shine a torch on the forgotten parts of your power and show you how to activate and integrate them into your life. We explore mental health and “the system”, the importance of a root cause approach, regression therapy, trauma,...