May 25, 2022
It’s hard to truly detail Caitlin’s incredible CV, however let me set the scene by saying that she is a full spectrum doula taught by Rhea Dempsey, a postpartum doula taught by Anna Watts and a registered Kinesiologist with the ICPKP school of Australia. Caitlin is co-author of the incredible bible, Nourishing Those...
May 18, 2022
Dr. Sarah Buckley really need no introduction but for those of you who are yet to come across her work, she is a New Zealand-trained family physician with additional qualifications in obstetrics and family planning. She is the mother of four home-born children, and currently combines motherhood with her work as a writer...
May 12, 2022
In today’s episode we turn the tables and Elly interviews me on one of my favourite topics – low iron, heavy periods and why the Mirena (or Kyleena, for that matter) isn’t the answer. Our hope is that you learn many of the natural strategies that we use to both resolve heavy menstrual bleeding and the associated...
May 4, 2022
In today’s episode we are joined by Elly McLean to discuss your menstrual cycle – how to understand the four distinct phases, timing for testing reproductive hormones, subtle nutrition adjustments that you may need to make, how to manage your cravings, how to optimise your movement schedule and so much more. Let’s...