May 25, 2023
In today’s episode we are joined by Kirsty Wirth from Kultured Wellness to discuss homeostasis, hormesis and your comfort zone. We explore the importance of resilience, how developing resilience relates to your microbiome health, the role of nature and “the three-day effect”, how we can role model for our...
May 17, 2023
In today’s episode we are joined by Dr Damian Kristof to explore the Blue Zones, and in particular, his love of Ikaria, Greece. You will learn how one third of Ikaria's population lives past the age of 90, and that they do this without a single extreme. This is a super inspiring conversation that left me planning...
May 10, 2023
In today’s episode we are joined by Solaine Douglas to discuss polycystic ovarian syndrome, or PCOS. We explore the four types of PCOS and then unpack the most prevalent cause of androgen excess, high insulin. We look at the conventional treatment recommendation of Metformin including the risks of B12 and folate...
May 3, 2023
In today’s episode we are joined by Luka McCabe to share with you her journey from nurse and midwife to the owner and director of the widely popular company Boob to Food. We discuss the inspiration behind Boob to Food and Luka’s challenges with the world of infant nutrition, as well as teach you how to navigate...