Dec 12, 2024
In today’s episode we turn the tables and Elly interviews me on optimizing pathology testing. We cover fasting, hydration, the impact of strenuous exercise, the role of inflammation, supplements, alcohol, hormones, sexual activity, circadian rhythm and so much more. This is a jam packed episode that will change the...
Dec 4, 2024
In today’s episode Steph Pearson and I discuss the importance of metabolic health, defining it as the body's efficiency in converting food into energy, maintaining stable blood sugars, and balanced hormones. We discuss why poor metabolic health is so prevalent, and the associated concerns and comorbidities...
Nov 27, 2024
In today’s episode we are joined by Charles Mayfield, founder of Farrow Skincare, an animal fat-based skincare company. Charles shares his journey from health and fitness to regenerative farming, emphasizing the importance of soil health and animal welfare. He discusses the scalability of regenerative farming,...
Nov 20, 2024
In today’s episode we are joined by Dr Damian Kristof to hear all about his recent travels to Ikaria and Sardinia, highlighting the rich cultural and longevity aspects of these Blue Zones. Damian emphasizes the importance of whole food, noting that traditional diets in these regions are not strictly plant-based and...
Nov 13, 2024
In today’s episode we are joined by Natasha Mason, mother, passionate meditator, educator, healer and creator. Natasha shares with us her journey in the wellness industry, starting with Nourish Melbourne in 2012, then, the impact of COVID-19 and personal losses that led her to deepen her practice in Vedic meditation...