Oct 28, 2015
In Episode 46 of The Real Food Reel we have the next instalment of our Real Food Athlete and speak with Sarah Grove from Melbourne. Sarah is a triathlete and triathlon coach, and the other half of Holistic Endurance Tri Coaching. Sarah and I chat all things real food and share with you her story.
The post RFR 46 : From...
Oct 21, 2015
In Episode 45 of The Real Food Reel we are joined by Dr Phil Maffetone. Phil is an internationally recognized expert on health, nutrition, and human performance and today on the show we discuss the evolution of the endurance world, his thoughts on race day fuelling, slowing down to go faster and much more. Press play...
Oct 14, 2015
In Episode 44 of The Real Food Reel we speak with Katee Pedicini from Holistic Endurance. Katee and I discuss adrenal dysfunction and fatigue, relevant to everyone and with specific case studies and information for athletes. This is a huge area, and one we will come back to on the show, but for now, let’s dive...
Oct 7, 2015
In Episode 43 of The Real Food Real we speak with Michele Wolff, author of the best seller Digestive Solutions, Naturopath, RN and expert in Integrative Medicine with a focus on the gut.
This is a topic we have discussed before on the reel, but Michele and I dive in deeper and cover everything from health and wellness...