Feb 27, 2019
In Episode 213 of The Real Food Reel we are joined by Yoko Inou, to discuss herbal tonics and medicinal mushrooms. Yoko is the founder of Melbourne based organic raw food and living food cafe, Shoku Iku and is currently studying Kampo. The desire to feed her new born daughter and herself healing natural foods lead Yoko...
Feb 20, 2019
In Episode 212 of The Real Food Reel we hear from our very own Elly McLean. In this conversation Elly dives into how to optimize a vegan and vegetarian diet for performance. Elly shares her personal experience with a plant-based diet and highlights the importance of adopting a personalized approach to both nutrition and...
Feb 13, 2019
In Episode 211 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore natural fuelling strategies for endurance events and beyond. You will learn the significance of practicing in training, including how soon to start before a race, and practical considerations such as...
Feb 6, 2019
In Episode 210 of The Real Food Reel we have Kirsty Wirth back on the show for the second instalment of our gut health Q&A. In today’s episode you will learn about parasites, including how to minimise their potential negative impact on your microbiome, and how to navigate natural versus conventional treatment models....