Aug 26, 2015
In Episode 37 of The Real Food Reel I speak to Kale Brock, wellness educator, otherwise known as ‘The Fermented Food Guy’. I first met Kale at The Wellness Summit here in Melbourne and just had to share his knowledge and passion for all things probiotics and gut health with you.
Let’s get straight into it today...
Aug 19, 2015
In episode 36 The Real Food Reel, we have our next installment of ‘Real Food Family and speak with Liz Sefton, wife, mother and athlete from Melbourne, Victoria. Liz has been a client of The Natural Nutritionist since 2014 and has joined the reel today to share with us her successes and how she makes JERF work for...
Aug 12, 2015
In Episode 35 of The Real Food Reel we dissect the current emerging science into fat adaptation and endurance athletes.
In 2013 Dr. Jeff Volek RD/PhD, his graduate students and colleagues commenced data collection for the FASTER Study (FASTER = Fat Adapted Substrate oxidation in Trained Elite Runners). This study...
Aug 5, 2015
In Episode 34 of The Real Food Reel we chat with Stephen Eddey, Principal at Health Schools Australia, who teaches over 1,000 practitioner professionals every year. We had Steve on the podcast back in episode 25 discussing ubiquinol and heart health and in today’s episode Steve and I discuss immunity and the best ways...