Sep 28, 2022
In today’s episode we are joined by Elly McLean to answer the question: are all calories created equal?
You will learn how the concept of a calorie began, how energy is stored in the body, all about total daily energy expenditure, non-exercise activity thermogenesis, the role of exercise and wearable tracking devices,...
Sep 21, 2022
In today’s episode we are joined by Dr. Michelle Woolhouse to discuss lifestyle medicine, smart technology and improving your overall level of wellness. We look at nutrition, exercise, hydration, sleep, stress and relationships, as well behavioural change and habit stacking. Michelle shares with us her new...
Sep 14, 2022
In today’s episode we are joined by Dr. David G. Harper and his co-author and wife Dale Harper to explore the August 2022 paper, “Statin therapy is not warranted for a person with high LDL-cholesterol on a low-carbohydrate diet”. We share with you Dale’s personal journey, what it means to have high...
Sep 7, 2022
In today’s episode we are joined by Thea Doyle, our incredible practitioner here at The Natural Nutritionist to answer the question: what's zapping your energy? We address the foundations of blood sugar control and macronutrient balance, explore the roles of key nutrients including B12, D and iron, and look at...