Aug 26, 2020
In today’s episode we are joined by Tom Cronin, founder of The Stillness Project and Vedic meditation teacher. Tom and I have an incredible discussion exploring the polarities of social media, during a time like COVID-19. While it is such a powerful weapon in the war on ignorance, it is a significant contributing...
Aug 19, 2020
In today’s episode Elly McLean and I explore the foundations of fasting and answer your frequently asked questions. You will learn how many hours constitutes a fast and the difference between common protocols including 12:12, 13:11 and 16:8. We explore what can be consumed during pure fasting including the topics of...
Aug 12, 2020
In today’s episode we are joined by Cyndi O'Meara to discuss glyphosate, the active ingredient in the weed killer, Round-Up (amongst many other products). You will learn the health and environmental consequences of glyphosate exposure, including its antibiotic-like nature and the impact this has on food...
HHHK 288: COVID-19 & Metabolic Syndrome - How Can Keto Help Our Global Pandemic with Dr David Harper
Aug 5, 2020
In today’s episode we are joined by Dr David G Harper, who I’m very excited to share will now be appearing on the show as a regular guest. We discuss COVID-19 and metabolic syndrome, and how keto can help our global pandemic. We explore insulin resistance, type 2 diabetes, inflammation and the additional...