May 26, 2021
In today’s episode we are joined by Emma Maidment, yoga and meditation teacher, to explore the possibility that birth can be pain free. We discuss the role of birth preparation, including mindset, strength training, yoga, meditation, breath work, surrounding yourself with positive examples of birth, the right support...
May 19, 2021
In today’s ketogenic approach, therapeutic fasting and a kickass attitude. This is an incredible episode, backed by episode we are joined by Martha Tettenborn, registered Dietitian and Health Coach on a journey with cancer. Martha shares with us her personal story of hacking chemotherapy using a scientific evidence,...
May 12, 2021
In today’s episode Elly McLean and I explore impaired thyroid function, autoimmunity and the role of real food. We take a closer look at gluten, dairy, inflammation and intestinal permeability, before diving into the essential nutrients required for optimal thyroid function. You will learn the importance of omega-3...
May 5, 2021
In today’s episode, we are joined by Tom Cronin to discuss the world of infinite information that we currently live in, the potential impacts of this and how much we're taking on at the moment, yet how to find the balance so we are not ignorant to what's currently going on in the world. We take a look at the role of...