Aug 31, 2023
In today’s episode our in-house Naturopath, Steph Pearson, explores fertility through an assisted reproductive lens. We take a closer look at the statistics and the primary drivers of our infertility crisis, the issues with a more conventional approach especially the lack of thorough investigations and a focus on...
Aug 24, 2023
In today’s episode we are joined by Elly Mclean to explore all things intermittent fasting and time restrictive feeding (TRF) in women. We consider the existing research, how this applies to women of menstrual cycle age, how to use your menstrual cycle as your monthly report card, who should practice longer fasts...
Aug 17, 2023
In today’s episode we are joined by Dr Stacy Sims, international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women, focusing on female athlete health and performance and pushing the dogma to improve research on all women. We have such a...
Aug 9, 2023
In today’s episode we are joined by Sarah Rusbatch, Australia's leading Grey Area Drinking Coach who works with individuals across the globe to break free of their drinking habits. We explore her story and the turning point for her to stop drinking, what is "grey area drinking", why her demographic is predominately...
Aug 2, 2023
In today’s episode we are joined by Melissa Kovacevic from The Seed Cycle to share with you her story and why she is on a missing to help you restore hormonal balance, naturally. We discuss the roles of menstrual cycle education, body literacy and ovulation preservation, and in contrast, the oral contraceptive pill....