Oct 26, 2023
In today’s episode we are joined by Solaine Douglas to explore all things Basal Body Temperature (BBT) Tracking. We unpack this incredibly simple and effective biohacking strategy, exploring basic thermometers as well as the popular devices, Daysy and Temp drop. We teach you how it is relevant for everything...
Oct 19, 2023
In today’s episode we turn the tables and Elly interviews me on optimizing pathology testing. We cover fasting, hydration, the impact of strenuous exercise, the role of inflammation, supplements, alcohol, hormones, sexual activity, circadian rhythm and so much more. This is a jam packed episode that will change the...
Oct 12, 2023
In today’s episode we are joined by Elly Mclean to unpack alcohol and the unpopular truth that we all need to hear. We explore our personal journeys with alcohol and how this has changed over the decades, the current cultural narrative about alcohol, the role of relationships, alcohol’s impact on your metabolic...
Oct 4, 2023
In today’s episode we are joined by Sheridan Austin, holistic Nutritionist and founder of The Mothers Blend. We explore Sheridan’s journey with The Mothers Blend and the challenges she and others, including myself, still face with the myths surrounding vitamin A, liver and pregnancy. We then switch gears to...