Nov 30, 2022
In today’s episode we are joined by Thea Doyle, one of our practitioners here at The Natural Nutritionist to cover energy availability and Relative Energy Deficiency in Sports, or RED-S. We cover who is impacted by this, the symptoms, health and performance consequences of under fuelling, how to fuel correctly for...
Nov 23, 2022
In today’s episode we are joined by Gina Urlich, clinical Nutritionist, mother of four and founder of Norish Nutrition. Together we unpack Gina’s motivation for creating Norish and share with you some of the challenges with traditional shelf stable baby foods, including heat, age and the addition of synthetic...
Nov 16, 2022
In today’s episode we are joined by Elly McLean to discuss excess weight as a symptom and teach you how to treat the root cause. We discuss the problems with only viewing weight loss through the calorie lens, the dangers with the “healthy at any weight” slogan infiltrating social media, the common drivers...
Nov 9, 2022
In today’s episode we are joined by Dr. Michelle Woolhouse to share with you her new project, The Wonder Within. Let us help you navigate your way through the confusion, self-doubt and overwhelm that accompanies anxiety, stress, and burnout, that has become no more prevalent and relevant than in our post-COVID era....
Nov 2, 2022
In today’s episode we are joined by Dr Damian Kristof to explore the concept of ‘less is more’. We make specific reference to the use and over use of antimicrobials to treat the gut and consider when other strategies may be more useful including probiotics, colostrum, and, you maybe surprised, specific and...