Jun 28, 2023
In today’s episode we are joined by our new TNN practitioner, Steph Pearson to explore endometriosis, or endo. Steph shares with us her personal journey with endo from a young age and how this played out under a conventional medical model. We explore the potential root causes of endo, including inflammation, estrogen...
Jun 27, 2023
In today’s episode we are joined by Rachel Larsson, to take a deeper dive into the all-too-common symptom of bloating. We discuss the basis of optimal digestive health, including my favourite, the impact of the nervous system, the roles of IBS and SIBO, specific functional tests and so much more.
Jun 14, 2023
In today's episode we are joined by Georgie Collinson to discuss anxiety, perfectionism and your inner child. We discussed how important it is to look back at your childhood, to work on your subconscious mind and to get to know your inner child. We uncover how and why anxiety and perfectionism start in childhood, the...
Jun 7, 2023
In today’s episode we are joined by Dr. David Harper, to uncover the dark side of the class of drugs known as glucagon-like peptide 1 (GLP-1) analogs, with the most well-known being Ozempic. We explore weight loss versus fat loss, our concerns with long term caloric restriction, the mild and serious potential...
Jun 1, 2023
In today’s episode we are joined by Jeff Chilton to explore medicinal mushrooms – their natural growing cycle, the difference between mushroom and mycelium and their main active ingredients. We share with you the benefits of three particular mushrooms – Shiitake, Reishi and Turkey tail, plus Jeff gives his...