Aug 25, 2021
In today’s episode we are joined by Kirsty Wirth from Kultured
Wellness to explore the essentials of fermentation and gut health.
You will learn everything from the difference between a wild
ferment and a cultured ferment, the importance of understanding the
CFU count, to what Kirsty thinks store-bought kombucha has now
become. We hope this will help you to learn or recap the
foundations of fermenting and hopefully, reignite your passion for
looking after your microbiome from your home kitchen.
Head to https://www.stephlowe.com/podcasts/343
for show notes, episode transcripts and more.