Jul 4, 2018
In today’s episode of The Real Food Reel we explore the basics
of mitochondrial health and optimal energy. We discuss the concept
of energy as a currency and how the body generates energy
versus how the body spends energy. You will learn about “the energy
bucket” and the most common “holes” or energy leaks. We explore the
significance of real food, ketones, nutrient status, stress,
toxins, movement and connection, and teach you how to optimise your
energy so can you thrive, instead of just survive.
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The post RFR 179: The Basics of Mitochondrial Health & Optimal Energy appeared first on The Wellness Couch.