Oct 2, 2019
In Episode 244 of The Real Food Reel we take a deeper dive into
Kale’s lessons from the Blue Zones, since returning home from
filming The Longevity Film. We discuss the key lessons that we
can all take from the world’s longest living populations, including
how we might change our nutrition, movement, mindset and community
approach as a result. You will learn the true power of connection
and how it is possible to both be productive and a little busy, but
practice presence and avoid the frantic-ness of modern day
life.
Follow Kale online: http://kalebrock.com.au
Facebook: /kalesbroccoli
Instagram: @kalesbroccoli
Longevity Secrets with Kale Brock: bit.ly/RFR_239
The Longevity Film is touring Australia wide. Grab your tickets here.
Click below to download transcript:
The post RFR 244: Life Lessons from the Blue Zones with Kale Brock appeared first on The Wellness Couch.