Dec 11, 2019
In episode 254 of The Real Food Reel we are joined by Kirsty
Wirth from Kultured Wellness to explore the question, are ketones
the fourth macro? In today’s episode you will learn about ketones,
and how they produce energy in the body, in the absence of our
three macronutrients, carbohydrate, protein and fat. We also
explore exogenous ketones, their benefits in comparison to
endogenous ketone production, how to incorporate and account for
ketones in our existing lifestyle and so much more.
Follow Kirsty online: https://www.kulturedwellness.com
Facebook: /kulturedwellness
Instagram: @kulturedwellness
Submit your questions here: https://thenaturalnutritionist.com.au/contact/
Listen to RFR 237 Mapping your Gut Microbiome: bit.ly/RFR_237
Listen to RFR 248 Understanding Your Microbiome with Microba’s Dr Alena Pribyl: bit.ly/RFR_248
Click below to download transcript:
The post RFR 254: Are Ketones the Fourth Macro with Kirsty Wirth appeared first on The Wellness Couch.