Jan 1, 2020
In episode 257 of The Real Food Reel we share with you an
episode from the Triathlon Taren Podcast on all things high
performance fat loss. While we discuss specifics for triathlon
training, there is so much you will learn whether you ever plan to
swim, bike, run or not. We explore many of my favourite topics
including real food, low carb healthy fat, carbohydrate tolerance
and how to measure this, calories, additional testing and so much
more.
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Click below to download transcript:
The post RFR 257: High Performance Fat Loss with Steph Lowe appeared first on The Wellness Couch.