Jan 29, 2020
In episode 261 of The Real Food Reel we share with you part
three of how to prepare for your upcoming season and the key blood
tests you need. We explore thyroid health, via a complete thyroid
panel including TSH, FT4, FT3 and thyroid antibodies. You will
learn the challenges with modern thyroid testing and why TSH is
simply ot to examine your thyroid health. We discuss the key
nutrients, foods and lifestyle strategies for optimal health, the
influence of stress, what it means to have elevated thyroid
antibodies, the roles of gluten, sugar, gut healing and so much
more.
To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: bit.ly/tnnonline or www.thenaturalnutritionist.com.au.
Listen to part 1 here: bit.ly/RFR_247
Listen to part 2 here: bit.ly/RFR_255
Follow TNN online:
Facebook – The Natural Nutritionist
Instagram – @thenaturalnutritionist
Twitter – @natnutritionist
Contact TNN here – https://thenaturalnutritionist.com.au/contact/
Book your complimentary 15-minute consultation with TNN here: bit.ly/tnnonline
Purchase your copy of Low Carb,
Healthy Fat Nutrition here.
Follow Elly online:
Instagram – @nutritionelly
Click below to download transcript:
The post RFR 261: Preparing for Your Season – Key Blood Tests for Athletes (Part 3) appeared first on The Wellness Couch.