Mar 4, 2020
In today’s episode of The Real Food Reel we are joined by Audra
Starkey, a clinically trained nutritionist helping shift workers to
improve their health through better sleep, nutrition and workplace
wellness programs. Author of ‘Too Tired to Cook – the Shift
Worker’s Guide to Working (and Surviving) in a 24/7 World’, Audra
shares with us the most important thing when it comes to improving
the health of shift workers, and answers the question: can shift
workers be healthy? Audra is a wealth of knowledge and you will
learn so much about health and wellness, regardless of what your
unique work situation is.
Follow Audra online: https://healthyshiftworker.com
Facebook: /thehealthyshiftworker
Instagram: @the_healthy_shift_worker
Click below to download transcript:
The post RFR 266: Can Shift Work Be Healthy with Audra Starkey appeared first on The Wellness Couch.