Apr 29, 2020
In episode 274 of The Real Food Reel we are joined by Cliff
Harvey, researcher and educator, to discuss the latest in keto
research. Cliff and I explore two specific publications, “Medium
chain triglyceride supplementation increases postprandial ketone
bodies in a dose dependent manner” and “WHO draft guidelines on
dietary saturated and trans fatty acids: time for a new approach?”.
You will learn everything from MCT dosage and how this is being
studied to reverse the impacts of Alzheimer’s Disease, how the
brain can thrive on an alternative fuel to glucose and how when we
look at the true effect of saturated fat on all-cause mortality
outcomes, there is no data, yet our Australian guidelines are still
not reflecting this.
Cliff Harvey online: http://www.cliffharvey.com
The Carbohydrate Appropriate Diet: http://www.cliffharvey.com/books.html
Holistic Performance Academy: https://holisticperformance.ac.nz
Medium chain triglyceride supplementation increases postprandial ketone bodies in a dose dependent manner: https://researchers.mq.edu.au/en/publications/medium-chain-triglyceride-supplementation-increases-postprandial-?fbclid=IwAR1kAsAXZ07WVvyhG-HZbLJcQ_FgsZyOR_mneAlGRrWanSz0s4cgGyzHuTI
WHO draft guidelines on dietary saturated and trans fatty acids: time for a new approach?: https://doi.org/10.1136/bmj.l4137
Click below to download transcript:
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